Yin Yoga

60 min

This practice is very gentle, non-heated and focuses on deep stretching with long holds. Our Yin classes are 60 minutes, candle-lit and with soft music on. This is a great compliment to our hot classes and a great way to wind down after a busy day.

26&2 Hot Yoga

90 min

Heal from the inside out in our 26&2 Hot Yoga class—the original 90-minute Bikram Yoga series. Build strength, flexibility, focus, and endurance through a step-by-step format that’s perfect for beginners and supportive for injury recovery. Need a reset? One full class will leave you feeling brand new.

26&2 Hot Yoga with Music

75 min

Get moving with 75 minutes of teacher-led yoga set to an eclectic mix of music. This class features the 26&2 series (Bikram) series with optional second set variations. Yogis who like a little variety with their 26&2 practice love this class!

Basic Hot Yoga

60 min

Reduce stress and decompress with this 60-minute hot yoga class. Our Basic Class is based in the 26&2 series with less standing postures, some extra hip opening postures on the floor, and a little less heat. Great for those looking for a more gentle hot yoga practice.

Express Hot Yoga

60 min

Work up a good sweat with this 60-minute faster-paced hot yoga class. It’s still based on the Bikram series & teacher-led with music but with some extra lunges and salutations at the beginning of class to get you warmed up!

Hot Flow

60 min

Create strength, fluidity, and freedom in your body as we move with our breath to music. Each of our 60-min vinyasa style classes are unique and you will be learning new poses all the time. If you like up-dog, down-dog, and everything in between - Hot Flow Yoga is your class!

Hot Pilates

45 min

Using traditional mat Pilates movements, improve your total body strength with our 45-minute low-impact Hot Pilates class. Pilates is famously known for its emphasis on the core — the center of the body from which all movement stems. Pilates improves core strength, which can be a key factor in decreasing back and hip pain.

Hot HIIT

45 min

This class is a fun, challenging full-body workout utilizing weights and resistance bands. Our HIIT classes are always taught with low-impact options making it a safe practice for all fitness levels. We combine cardio & strength training in a heated room to create the ultimate workout class.

Hot Barre

45 min

Lengthen, strengthen and tone in our 45-minute Hot Barre class. It's a super-energizing, full-body workout that’s great for everyone. We use weights, bands, and balls to create a good burn! Each class is meant to build alignment, strengthen your body, and tone and elongate muscles.

Yin Yoga

60 min

This practice is very gentle, non-heated and focuses on deep stretching with long holds. Our Yin classes are 60 minutes, candle-lit and with soft music on. This is a great compliment to our hot classes and a great way to wind down after a busy day.

26&2 Hot Yoga

90 min

Heal from the inside out in our 26&2 Hot Yoga class—the original 90-minute Bikram Yoga series. Build strength, flexibility, focus, and endurance through a step-by-step format that’s perfect for beginners and supportive for injury recovery. Need a reset? One full class will leave you feeling brand new.

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Been coming here for a while now on the membership and it's been life changing. I have PCOS so my doctor recommended I do low intensity work outs to manage my hormone / cortisol levels instead of lifting weights which I loved to do. Since I made the change I have never looked better AND most importantly FELT better. The staff have been nothing but welcoming and friendly. Although I took Hot Pilates & Yoga because it was "low intensity" trust me, it's still so very challenging. I learn so much every class about how strong our cores can train to be. It's absolutely a full body work out that will lead you drenched. So worth it in the end.